CLASS SCHEDULE

Go to our Classes page and click on the "Book with" buttons to save your spot. Class sizes are limited to 10 spots per class.

September 2025

Mon
Tue
Wed
Thu
Fri
Sat
Sun

1

5pm Defying Gravity with Shari

2

8:45am 90 min. Power Flow with Shari

5:30pm Beginner Yoga with Cheryl

7pm Gentle Flow with Cheryl

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3

12pm 60 min Power Flow with Shari

5:30pm Gentle Yoga with Shari

7pm Yoga for the Nervous System with Liz

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4

5:30pm Core & More with Shari

7pm Restorative Yoga with Cheryl

5

6

9am Core with Shari

10:15am Gentle Yoga with Shari

7

8

5pm Defying Gravity with Shari

9

8:45am 90 min. Power Flow with Shari

5:30pm Beginner Yoga with Cheryl

7pm Gentle Flow with Cheryl

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10

12pm 60 min Power Flow with Shari

5:30pm Gentle Yoga with Shari

7pm Yoga for the Nervous System with Liz

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11

5:30pm Core & More with Shari

7pm Restorative Yoga with Cheryl

12

13

9am Core with Shari

10:15am Gentle Yoga with Shari

14

15

5pm Defying Gravity with Shari

16

8:45am 90 min. Power Flow with Shari

5:30pm Beginner Yoga with Cheryl

7pm Gentle Flow with Cheryl

Show all

17

12pm 60 min Power Flow with Shari

5:30pm Gentle Yoga with Shari

7pm Yoga for the Nervous System with Liz

Show all

18

5:30pm Core & More with Shari

7pm Restorative Yoga with Cheryl

19

20

9am Core with Shari

10:15am Gentle Yoga with Shari

21

22

5pm Defying Gravity with Shari

23

8:45am 90 min. Power Flow with Shari

5:30pm Beginner Yoga with Cheryl

7pm Gentle Flow with Cheryl

Show all

24

12pm 60 min Power Flow with Shari

5:30pm Gentle Yoga with Shari

7pm Yoga for the Nervous System with Liz

Show all

25

5:30pm Core & More with Shari

7pm Restorative Yoga with Cheryl

26

27

9am Core with Shari

10:15am Gentle Yoga with Shari

28

29

5pm Defying Gravity with Shari

30

8:45am 90 min. Power Flow with Shari

5:30pm Beginner Yoga with Cheryl

7pm Gentle Flow with Cheryl

Show all

1

12pm 60 min Power Flow with Shari

5:30pm Gentle Yoga with Shari

7pm Yoga for the Nervous System with Liz

Show all

2

5:30pm Core & More with Shari

7pm Restorative Yoga with Cheryl

3

4

9am Core with Shari

10:15am Gentle Yoga with Shari

5