CHOOSE YOUR PRACTICE
Click on the "Book with ..." buttons below to save your spot. Class size is limited to 10 students per class.
CLASSES
GENTLE YOGA
A slower-paced exploration into basic yoga postures. Suitable for all skill levels, including beginners.
** Please check schedule prior to booking.
Duration
60 minutes
Modality
Studio + Live Streaming (Zoom)
Price
$20 / 1 class
$85 / 5 classes
$160 / 10 classes
$270 / 20 classes
Instructor
Shari
Class
WED. 5:30-6:30 p.m.
SAT. 10:15-11:15 a.m.
Duration
90 minutes (Tues.)
60 minutes (Wed.)
Modality
Studio + Live Streaming (Zoom)
Price
$20 / 1 class
$85 / 5 classes
$160 / 10 classes
$270 / 20 classes
Instructor
Shari
Class
TUES. 8:45-10:15 a.m.
WED. 12:00-1:00 p.m.
POWER FLOW YOGA
Consistent movement with power poses to build strength, endurance and flexibility.
** Please check schedule prior to booking.
DEFYING GRAVITY
Tap into your energetic self. This class is a fusion of free weights, light cardio, yoga, calisthenics and core that will leave your body buzzing with energy.
** Please check schedule prior to booking.
Duration
60 minutes
Modality
Studio + Live Streaming (Zoom)
Price
$20 / 1 class
$85 / 5 classes
$160 / 10 classes
$270 / 20 classes
Instructor
Shari
Class
MON. 5:00-6:00 p.m.
Duration
60 minutes
Modality
Studio + Live Streaming (Zoom)
Price
$20 / 1 class
$85 / 5 classes
$160 / 10 classes
$270 / 20 classes
Instructor
Shari
Class
SAT. 9:00-10:00 a.m.
CORE
Your bodyweight provides all the resistance you'll need for this strength-building class.
** Please check schedule prior to booking.
CORE + MORE
This next-level strength-building class incorporates free weights for added resistance.
** Please check schedule prior to booking.
Duration
60 minutes
Modality
Studio + Live Streaming (Zoom)
Price
$20 / 1 class
$85 / 5 classes
$160 / 10 classes
$270 / 20 classes
Instructor
Shari
Class
THURS. 5:30-6:30 p.m.
Duration
75 minutes
Modality
Studio Only
Price
Inquire at Studio
Instructor
Cheryl
Class
THU. 7:00-8:15 p.m.
RESTORATIVE YOGA
Absolutely no experience needed for this deeply relaxing, healing and therapeutic practice that anyone can do and everyone will benefit from. Props support you throughout this very gentle and passive class, inviting the body to soften and open. Each class consists of 2-3 restorative poses held for 10+ minutes. Class ends with a guided meditation called yoga nidra, which will leave you super relaxed and primed for a good night’s sleep.
*All props provided.
** Please check schedule prior to booking.
GENTLE FLOW
This gentle flow practice is suitable for those new to yoga or those looking to fine tune their practice. Each class incorporates lots of stretching through seated and standing poses, breath work and meditation. We begin and end with relaxation. Your body and mind will feel amazing when you leave. All props provided. Just bring a mat if you have one.
** Please check schedule prior to booking.
Duration
75 minutes
Modality
Studio Only
Price
Inquire at Studio
Instructor
Cheryl
Class
TUES. 7:00-8:15 p.m.
Duration
75 minutes
Modality
Studio Only
Price
Inquire at Studio
Instructor
Cheryl
Class
TUES. 5:15-6:30 p.m.
BEGINNER YOGA
Have you been wanting to try yoga but feel intimidated because you've never done it before? If so, this class is for you!
No prior yoga experience is necessary. We will start with the basics and build a foundation week to week. This class incorporates yoga poses, breath work and meditation, ending with a relaxing 15-minute Savasana.
*All props provided.
** Please check schedule prior to booking.
YOGA FOR THE
NERVOUS SYSTEM
This class is intended to alleviate anxiety and feelings of depression through mindful movement, grounding, and breathwork. Calm the nervous system, clear emotional energy and create a sense of safety through awareness of body sensations. Appropriate for all levels.
** Please check schedule prior to booking.
Duration
60 minutes
Modality
Studio Only
Price
Inquire at Studio
Instructor
Liz
Class
WED. 7:00-8:00 p.m.